Maggi seasoning comes in handy when you don’t have the time to prepare it all on your own, when you are in a hurry or simply love the taste of it. This has been number one ingredient for generations.

If you’re still using Maggi seasoning heavily, maybe you should read this article before opening another one for your lunch.

WHAT ARE THE INGREDIENTS IN MAGGI SEASONING?

The company behind the Maggi seasoning cube (also called Maggi) produce a variety of products but its main product in West Africa is the seasoning cube.

Maggi cubes are added as an ingredient to almost every dish and there’s no denying that it contains the flavor that make your dishes taste amazing!

Apparently the cubes are “a source of iron which helps to reduce tiredness and fatigue as part of a balanced diet and lifestyle”.

Here is a list of the ingredients:

Iodised Salt
Sugar
Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate)
Maize Starch
Vegetable Fat (Palm)
Hydrolysed SoyaBeans
Water
Colour (Ammonia Caramel)
Onion
Ferric Pyrophosphate
Emulsifier (Soya Lecithin)
Spice Extracts (White Pepper, Chilli, Clove)
Flavouring
Yeast Extract
FACT #1 – MAGGI SEASONING CONTAINS TOXIC COMPOUNDS

The first thing to understand when reading ingredients on food packages is that ingredients are listed in descending order of predominance. This means that the ingredient that weighs the most is listed first which in this case is iodised salt.

WHAT IS IODISED SALT?

Iodised salt is table salt mixed with a tiny amount of iodine. The ingestion of iodine prevents iodine deficiency which affects about two billion people worldwide.

We all need a little iodine in our diets, and there are few sources to get it but if you’re ever worried about an overconsumption of iodine, you need not worry. You can’t really get too much iodine from iodised salt. In fact, the iodine that is added to table salt is not enough to compensate for most iodine deficiencies.

WHAT’S BAD ABOUT IODISED SALT?

Well, once we factor out the iodine we’re left with just regular table salt and contrary to popular belief, table salt is not just sodium chloride. It’s made up of 99% sodium chloride and the other 1% is an anti-caking agent which is designed to make it more free-flowing and keep it from absorbing moisture.

The problem is that anti-caking agents are basically made of compounds such as ferrocyanide, talc, and silica aluminate, which are harmful to your body. Aluminium intake leads to neurological disorders and as it builds up inside the body, it causes further degeneration over time.

The sodium chloride in table salt is highly concentrated, denatured, and toxic to your body.

If you’ve ever had salt come in contact with an open cut you’ll remember how much it burns. Refined salt has that same effect on your insides and causes a bad reaction. This is why you retain water when you eat a lot of salt because it’s your body’s way of defending itself.

Your cells then release water to help neutralise, and break down the salt and this loss of water weakens your cells and can even cause them to die prematurely.

FACT #2 – MAGGI SEASONING CONTAINS HARMFUL E-NUMBERS

An E number is a number given to food additives that have passed safety tests and have been approved for use throughout Europe. Food additives are ingredients added to foods to make them last longer.

While E numbers get lots of negative publicity, not all are bad.

Monosodium Glutamate is a controversial E number and flavour enhancer that isn’t permitted in foods for infants and young children due to concern about its effects. It also causes a bad reaction in some asthma sufferers.

Many people mistakenly think that MSG is only in Chinese foods, and as long as they avoid Chinese foods, they’re safe.

Monosodium Glutamate, Disodium Inosinate & Disodium Guanylate – all of which are found in Maggi Seasoning – can cause the following:

Migraines
Insomnia
Rashes
asthma attacks
depression
heart irregularities
anxiety
arthritis
sinus problem
diarrhea
You will also see yeast extract and spice extract on the list of ingredients. Did you know that legally MSG can be hidden in these ingredients?

All spice, yeast, protein or even herb extracts can have MSG in them.

We hope you find this article helpful and you share it. Thank you!

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Maggi seasoning comes in handy when you don’t have the time to prepare it all on your own, when you are in a hurry or simply love the taste of it. This has been number one ingredient for generations. If you’re still using Maggi seasoning heavily, maybe you should read...